A team of 50+ experts to support your transformation journey!
A team of 50+ experts to support your transformation journey!
LGFT is a Team of highly motivated fitness trainers, sports nutrition specialists, psychologists, physiotherapists, and lifestyle coaches, aimed at providing you with the best guidance to achieve your fitness goals and improve your well-being and lifestyle.
Well trained team of
- Fitness trainers
- Sports nutrition specialist
- Psychologist
- Physiotherapists
- Lifestyle coaches
Our Team
Fitter, Stronger, Better
What You Get
Client centric
Tailored program
Holistic wellness
We believe in coaching that delivers holistic fitness—for the body, mind, and beyond. Whether you’re looking for a straightforward diet & exercise plan to fulfill your fitness goals or want to have fun and achieve mental wellness while getting fit, LGFT is for you!
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Vishwa Prem
Nutrition Head
I, Vishwa Prem, was certified by American Council on Exercise in 2016 and aim to be an epitome of motivation to the people. Horizons of my practice go in all directions, from fitness to overall wellness. The objective of my life is to make a difference in the lifestyle of clients by giving them fitness assessment, with the help of development of exercise regimes, dietary guidelines, nutrition consultations and motivating them to lead a healthier lifestyle. Inspiring millions of people even in the far away remote areas with smaller pockets to stay fit and healthy is what I believe in. Till date I have motivated fitness trainers, body engineers, athletes, and people working in different shades of economy to maintain a healthy body and a sound mind, adding value to the knowledge of trainers worldwide and consulting them on the right choice of fitness regime combined with balanced nutrition. The hard work and passion I dedicate towards my work inspires me to bring a revolution in the fitness industry. Favourite Motivational Quote- “I am the master of my fate, I am the captain of my soul.”
Dr. Arpita Polra
Rehabilitation Head
I, Arpita Polra, am certified in Sports Rehabilitation from American Council on Exercise (ACE). I’ve worked as a physiotherapist and rehabilitation specialist in various renowned hospitals. Apart from this, I’ve attended various international as well as national workshops related to sports, nutrition, wellness and most importantly, the field I specialize in, Rehabilitation. I have attended Hands on Workshop on Myofascial Release, Pain and Palliative Care, and Radio Imaging, organized by All India Institute of Medical Sciences, New Delhi. Being a sportsperson myself, I’ve always had interest in being a sports physiotherapist. I have been a national athlete and it has always intrigued me to find out how a human body adjusts and copes up to the various changes while undergoing a specific sport. I love exploring and learning new concepts and working with Team LGFT gives me the right direction for it. Favourite Quote- “Think globally, act locally”
Tsewang Namgal
Head Trainer
With an experience from the reputed gyms like CODE, I also provide coaching for personal training as well as manage a team of nationally and internationally accredited trainers. Out of the gym, I aim to demonstrate, teach and motivate the general population regarding fitness. I have always wanted to join and work with a fitness organization, where I can work towards creating possibilities of growth, and to take “fitness” to the extreme level, by introducing some new concepts of fitness to make the world fit. I have a strong affection towards fitness, health and overall well-being and every work I perform is strongly inclined to create a healthy mind and body. I train people from different age groups, with various medical conditions, in at various locations, under different environments, through both one-on-ones and through online platforms. I am always ready to confront the challenges as they appear during the process. I am active and full of energy and zest and this helps me in my skill development as group fitness instructor, football player, motivational speaker and a teacher. I want to inspire the people of my hometown, make them proud and to be a role model for everyone. Favourite Motivational Quote- “Hard work beats talent”.
Harsumeet Kaur
Mental Fitness Head
I, Harsumeet Kaur, am a Mental Fitness Trainer by profession, and a certificate holder in Guidance & Counselling from Panjab University, Chandigarh. I have over 7yrs of experience in counselling and training. I have worked with NBA Academy India as Performance Lifestyle Trainer and as Psychologist with Sports Authority of India. I started my career as a Psychologist with Chandigarh Lawn Tennis Academy and since then, various fortunate events lifted me up towards fulfilling my aim to provide right consultancy and guidance to the ones who are in need. I work with various age groups and it helps me understand the psychological aspect of behaviours and how it changes as we grow and how I can help clients to overcome difficulties and improve performances mentally. Working with Team LGFT inspires me to work harder and provide the people what I have always wanted to as it aligns with my dream of a healthy and fit lifestyle, both mentally and physically for everyone. My favourite quote is- “What a man can be, he must be. This need we call self-actualization.”